JC Deen·May 12, 2019Why ‘What’s Your Excuse?’ Isn’t That Helpful In Health And FitnessI’m sure you’ve read it over and over again. You’ve seen the before/after pictures of people who’ve lost 20 pounds in 8 weeks.
JC Deen·Nov 3, 20183 Ways ‘Quantified Self’ Makes Losing Weight And Getting Fit HardIf you care anything about your health and wellness, you’re probably familiar with the various wristbands, smartphone apps, armbands, or…
JC Deen·Jan 3, 2018How To Go ‘All In’ On Your Fitness Goals This YearLast night I sat down and mapped out a bunch of goals for 2018, and I’m excited to get started but this year is way different than the…
JC Deen·Jan 27, 2017“I Have No Motivation To Get Fit” (how not to rely on motivation ever again)While we all know it’s a good idea to stay fit, work out, and eat healthy, we’re rarely motivated all of the time.
IngetHealthybyJC Deen·Jan 25, 2017Want Fat Loss? Don’t Fall For The Low-Carb TrapLow carb diets have their place in the world. Especially ketogenic diets for those with major health issues (think epilepsy and various…A response icon1A response icon1
IngetHealthybyJC Deen·Jan 2, 2017Most Weight Loss Resolutions Fail (how to NOT become another statistic this year)Based on various sources, 80% of New Year’s Resolutions fail, only some 8% actually follow through and the most popular resolution set by…A response icon1A response icon1
JC Deen·Sep 27, 2016Health Habits: The How-To Guide For Body TransformationIn the last article about health habits, I made a point to help you see that not all health advice is the best advice, even when it’s…
JC Deen·Sep 2, 2016How To Turn Fat Into Muscle (Is It Possible?)A common idea on the minds of many new to training and diet-related stuff is how to turn fat into muscle. Is it possible? Can you really…
JC Deen·Aug 29, 2016Are #IIFYMers Telling The Whole Truth?I got an email earlier this year with a question about what to eat and if he had to eat a bunch of bland, boring meals in order to really…
JC Deen·Jul 26, 2016A Simple Pre-Workout Meal Guide: Choosing The Right Foods For You“What should I eat for my pre-workout meal?”
