Joy Krinbut·Nov 20, 20237 Morning Routine Tips for Better Mental HealthIn today’s fast-paced world, taking care of our mental health is paramount. The morning routine we follow sets the tone for the entire day…
Joy Krinbut·Nov 6, 20237 Tips on How to Deal With RejectionOn a beautiful and cold Tuesday morning after my devotion, I decided to check my email as it has become my daily routine. The first mail…
Joy Krinbut·Nov 2, 20238 life-changing Strategies for Personal Growth and Self-ImprovementPersonal growth and self-improvement are the cornerstones of a fulfilling and successful life. They empower you to reach your full…
Joy Krinbut·Aug 27, 2022Social Media and Mental HealthIt was a cold evening in Nov. 2017. As usual, after a busy day, Molly and her family sat in the parlour watching a reality tv show. The…A response icon1A response icon1
Joy Krinbut·Aug 26, 2022Surprising Thing Music Does to your Mental HealthA recent study by Dr. David Lewis-hodgson of Mindlab international has shown instrumentals, classical or ambient music can help reduce…
Joy Krinbut·Aug 25, 2022How it all beganA few years ago after I was done with my national youth service (NYSC). I had a lot of expectations. I expected that my degree should fetch…
Joy Krinbut·Aug 10, 2022These 8 Little Habits will Help Your Mind Stay Healthy“A healthy outside starts from the inside.” — Robert Urich
Joy Krinbut·Aug 10, 2022Why You Can’t Afford to Ignore Your Mental HealthThe World Health Organisation describes mental health as a state of mental well-being that helps you cope even when you’re faced with life…
Joy Krinbut·Jun 12, 2022A Book Review: “The 7 Habits of Highly Effective People”Steven Covey’s “7 Habits of Highly Effective People” is a practical and interesting book. The writer makes us understand that he is not a…
Joy Krinbut·May 5, 20226 Self-Care Practices that Will Help to Enhance Your Health and Well-beingA few weeks ago, on one of those public holidays, I had a fantastic experience.A response icon1A response icon1
