Jurgen Thoelen — The Lifelong Athlete·Sep 15, 2023Achieving Your Goals: The Power of Focus and Dopamine ActivationEmbarking on the journey towards success often means encountering initial hurdles, moments of intense focus, and even bouts of stress and…
Jurgen Thoelen — The Lifelong Athlete·May 11, 2023The Domino Effect: How the Lowest Performers Impact Team Success.Most people are familiar with the Pareto Principle, which specifies that 80% of consequences come from 20% of the causes, asserting an…
Jurgen Thoelen — The Lifelong Athlete·Apr 30, 2023Don’t Chase Trends: How to Find Your Real Passion.Jeff Bezos, the founder of Amazon, once said, “Do something you’re very passionate about, and do not try to chase what is kind of the hot…A response icon1A response icon1
Jurgen Thoelen — The Lifelong Athlete·Apr 23, 2023The Power of Vision, Ambition, and Hard Work: Lessons from Arnold SchwarzeneggerAs a 51-year-old executive, I am no stranger to hard work and dedication. But like many of us, from time to time, I also look for material…
Jurgen Thoelen — The Lifelong Athlete·Apr 13, 2023The importance of the process in reaching your goals: 5 stepsSetting goals is something that I never learned in school. Somehow it was never addressed. Even in the different companies that I worked…
Jurgen Thoelen — The Lifelong Athlete·Aug 17, 2021I got sick with the COVID-19 Delta variant in a developing country: My journey to recovery.I am a long term expatriate, and together with my family, we live in a developing country. In normal circumstances, this is not an issue…
Jurgen Thoelen — The Lifelong Athlete·Apr 13, 2020Why in times of COVID-19 you should not walk/run/bike close behind each other — Follow Up with Q&A…By Jurgen Thoelen (Instagram)A response icon1A response icon1
Jurgen Thoelen — The Lifelong Athlete·Apr 11, 2020Can you drink a beer after your workout during COVID-19?The sales of alcohol on online platforms are going up in these times of lockdown (1) and personally, I do enjoy a beer after my run or…
Jurgen Thoelen — The Lifelong Athlete·Apr 8, 2020Belgian-Dutch Study: Why in times of COVID-19 you should not walk/run/bike close behind each other.What is a safe distance when running, biking and walking during COVID-19 times? It is further than the typical 1–2 meter as prescribed in…A response icon93A response icon93