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Lily Wright, RDN

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Lily Wright, RDN

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Jul 10, 2025

I Felt 10 Years Younger by Quitting This One Ingredient — In Just 28 day

It’s in almost everything, and it was accelerating my aging.

I Felt 10 Years Younger by Quitting This One Ingredient — In Just 28 day

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Lily Wright, RDN

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Feb 10, 2025

Quitting These Inflammatory Foods Help Me Lose 60 lbs- In Just 48 Days

THIS is What is Holding You Back

Quitting These Inflammatory Foods Help Me Lose 60 lbs- In Just 48 Days

Lily Wright, RDN

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11h ago

My A1C Hit 6.1 at 41 Despite Eating ‘Clean.’ Quitting This One Habit Dropped It to 5.1 in 60 Days

Cutting out junk food didn’t fix my blood sugar, until I found out what my ‘healthy’ breakfast was doing to my numbers.

My A1C Hit 6.1 at 41 Despite Eating ‘Clean.’ Quitting This One Habit Dropped It to 5.1 in 60 Days

Lily Wright, RDN

·

1d ago

I Woke Up at 3:00 AM Every Night for Two Years.

Melatonin and magnesium didn’t keep me asleep, until a spare glucose sensor showed what was waking me up.

I Woke Up at 3:00 AM Every Night for Two Years.

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Lily Wright, RDN

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Oct 27

Nothing Worked After 40 — Until I Quit These 3 ‘Healthy’ Habits and Lost 52 Pounds

I thought my discipline was gone at 41, right until one blood test proved why I was stuck at the exact same weight.

Nothing Worked After 40 — Until I Quit These 3 ‘Healthy’ Habits and Lost 52 Pounds

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Lily Wright, RDN

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Oct 26

My Blood Pressure Hit 146/92 at 41. Quitting This One Habit Dropped It to 116/74 in 28 Days

Cutting out salt all spring didn’t fix it, until I fixed the one thing that was making my kidneys hold onto sodium.

My Blood Pressure Hit 146/92 at 41. Quitting This One Habit Dropped It to 116/74 in 28 Days

Lily Wright, RDN

·

Oct 25

I Don’t Drink Alcohol. Quitting This One Habit Reversed My Fatty Liver in 45 Days

I don’t drink alcohol at all, so hearing my doctor say my liver was full of fat at 41 freaked me out until I found out what my diet was…

I Don’t Drink Alcohol. Quitting This One Habit Reversed My Fatty Liver in 45 Days

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Lily Wright, RDN

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Oct 22

I Added a Pinch of Salt to My Morning Water for 30 Days.

My Brain Fog Vanished and My Sleep Deepened

I Added a Pinch of Salt to My Morning Water for 30 Days.

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Lily Wright, RDN

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Oct 20

The Science of Resistant Starch: Your “Healthy” Carbs Are Spiking Your Blood Sugar (And How to Fix…

I never thought temperature could be the reason my blood sugar was spiking, and just… off. I always blamed my metabolism, my carb tolerance…

The Science of Resistant Starch: Your “Healthy” Carbs Are Spiking Your Blood Sugar (And How to Fix…

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Lily Wright, RDN

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Oct 3

I Put My Rice and Potatoes in the Fridge Before Eating Them.

The simple kitchen hack that turns “spiky” carbs into gut-healing prebiotics, without changing what you eat

I Put My Rice and Potatoes in the Fridge Before Eating Them.

Lily Wright, RDN

Lily Wright, RDNshe/her

Certified Dietitian, Yoga Trainer | Experienced writer specializing in health, fitness, book reviews and lifestyle topics. Love to share results of my clients.

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