Lucia Ferreira·Dec 14, 2018Strategies for mindful phone conversationsStaying present for others in our conversations seems to be a challenge many of us face.
Lucia Ferreira·Dec 4, 2018What helped me get started with a meditation practiceI get it, getting started, that first step towards something can be tough. The comfort of our old ways and a million excuses can get in…
Lucia Ferreira·Nov 26, 2018The practice of daily gratitude.“Be content with what you have; rejoice in the way things are. When you realize nothing is lacking the whole world belongs to you” — Lao…
Lucia Ferreira·Nov 19, 2018How mindfulness helped me break my smartphone addictionIs your smartphone as demanding as mine? It took me a while to see how this little device takes such a central role in my life. But, once…
