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Mamata Venkat Subramanyam

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Mamata Venkat Subramanyam

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Mar 1, 2023

You’re On Your Own, Kid: How Heart-Based Meditation Helped Me Appreciate Alone Time

If you’re a Taylor Swift fan, or a Swiftie, as I am unashamedly proud to be, then you can relate to the feeling of hearing one (or many) of…

You’re On Your Own, Kid: How Heart-Based Meditation Helped Me Appreciate Alone Time

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Mamata Venkat Subramanyam

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Dec 16, 2022

30 Lessons I Learned Before 30

Thirty of the many lessons I learned before exiting my 20s.

30 Lessons I Learned Before 30

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Mamata Venkat Subramanyam

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Nov 14, 2022

Meditation Changed My Life. Here’s How.

In March 2016, I gave a TEDx presentation in the library of the town I grew up in on the benefits of meditation. When the talk was publicly…

Meditation Changed My Life. Here’s How.

Mamata Venkat Subramanyam

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Jan 1, 2023

7 Healthy Sunday Evening Habits for a Happy Monday

Okay. So it’s January 1st. And it’s a Sunday. You have had two weeks off of work to enjoy the holidays, eat all the good food, let your…

7 Healthy Sunday Evening Habits for a Happy Monday

Mamata Venkat Subramanyam

·

Dec 21, 2022

I’m Having a Tough Day. This is What I’m Doing About It.

I’m having a tough day today. I have been feeling low for reasons I can’t exactly pinpoint. There is some anxiety in my system that I know…

I’m Having a Tough Day. This is What I’m Doing About It.

Mamata Venkat Subramanyam

·

Dec 7, 2022

These 4 Simple Habits Will Help You Successfully Add Meditation to Your Routine

So we know we like meditation, we understand all of its benefits, and we know we want to do it. How can we build a habit out of it? And how…

These 4 Simple Habits Will Help You Successfully Add Meditation to Your Routine

Mamata Venkat Subramanyam

·

Nov 22, 2022

3 Simple Heartfulness Meditation Techniques That Will Energize You Instantly

Here’s how you can use each of these techniques to manage stress, anxiety, sleep, and more.

3 Simple Heartfulness Meditation Techniques That Will Energize You Instantly

Mamata Venkat Subramanyam

·

Nov 21, 2022

Ouch, and also, thank you.

Mamata Venkat Subramanyam

·

Nov 16, 2022

You Have Probably Meditated Before: You Just Don’t Realize It

One of the main reasons people tell me that they aren’t sure meditation is for them is because they feel they just might not be good at it.

A sunset view over several dome structures that compose the Heartfulness Meditation Main Hall in Hyderabad, India.

Mamata Venkat Subramanyam

Mamata Venkat Subramanyam

Mamata Venkat Subramanyam is a Heartfulness Meditation trainer, TEDx presenter, Communications Expert, and Editor/Contributor for Heartfulness Magazine.

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