PinnedMichael Mary 05·Aug 24, 2024Following This Simple Weight Loss Routine Helped Me Lose 11 Lbs Last MonthThe power of consistency is amazing.A response icon15A response icon15
PinnedMichael Mary 05·Apr 21, 2024Have You Ever Read The Little Red Book That Makes Your Dreams Come True?It simply works.A response icon9A response icon9
Michael Mary 05·Jan 6, 2025So, Did I Manage To Reach My Weight Loss Goals In 2024?To be honest, the holiday season screwed me up.
Michael Mary 05·Oct 26, 2024The Scales Of TimeA poem about the transformational journey that is weight loss.
Michael Mary 05·Oct 25, 2024Is It Ok To Focus On A Weekly Caloric Deficit Rather Than A Daily One?“Saving” calories during the week in order to indulge on the weekend.
Michael Mary 05·Oct 24, 2024I Tried Khat For The First Time Ever… It’s A Mind-Blowing Natural HighIt’s a crying shame that I’m not a rabbit.A response icon2A response icon2
Michael Mary 05·Sep 5, 2024I Quit Drinking 10+ Years Ago, So Why Do I Still Get Alcohol Dreams?Confessions of an ex-addict.A response icon2A response icon2
Michael Mary 05·Sep 4, 2024What’s Your Favorite Way Of Doing Cardio?Mine’s the bike.A response icon3A response icon3
Michael Mary 05·Sep 3, 2024Savoring Every Moment — Embracing Cheat Meals Without the Side of GuiltHow to indulge in your favorite foods while staying on track with your health goals.A response icon1A response icon1
Michael Mary 05·Jul 12, 2024I Recently Did A 5 Day Water Fast, And I’m Never Doing That AgainOne of the most difficult things I’ve gone through.A response icon6A response icon6
