InSplendid SpoonbyNicole Centeno·Apr 25, 2018Three Steps to Mindful EatingFor much of my adult life, eating was a one-sided love affair. Food held all the power.
InSplendid SpoonbyNicole Centeno·Jan 8, 2018Lime Pepper BrothOhhh, this broth will just shake the cold right out of you. Mexican tortilla soup was the inspiration here, and who knew a humble broth…
InSplendid SpoonbyNicole Centeno·Jan 2, 2018Grapefruit and Fennel ConsomméThis soup is like a tonic with the sweet and bitter grapefruit and potent licorice-like flavor of the fennel. Citrus and fennel both help…
InSplendid SpoonbyNicole Centeno·Dec 13, 2017Your Essential Splendid-Approved SnacksAt Splendid Spoon, we offer Breakfast, Lunch, and Cleanses. While these are designed to keep you satisfied and energized throughout the…
InSplendid SpoonbyNicole Centeno·Nov 22, 2017What’s For Dinner?At Splendid Spoon, we offer Breakfast, Lunch, and Cleanses: dinner isn’t on the menu. We designed our Program this way because small…
InSplendid SpoonbyNicole Centeno·Nov 15, 2017Green Coconut Curry With BroccoliLight sweetness from the coconut’s rich milk and oil combine with vibrant green curry, and the green leafy flavors from the broccoli and…
InSplendid SpoonbyNicole Centeno·Oct 12, 2017Black Rice With Beets and Sesame SeedsBeets shine like ruby-red jewels among the deep, black grains of rice. Little sprinkles of vitamin-rich sesame seeds add a toasty…
InSplendid SpoonbyNicole Centeno·Oct 6, 2017Swap Coffee for This Green ElixirI have been on a journey to quit coffee for about six months now. I say “journey” because I love coffee. I will always love it and its jolt…A response icon1A response icon1
InSplendid SpoonbyNicole Centeno·Oct 4, 2017Pumpkin and Mushrooms with Star Anise BrothHello, autumn! Savor the changing seasons with every spoonful of this sweetly spiced broth. Pumpkin and butternut squash impart golden…
InSplendid SpoonbyNicole Centeno·Sep 22, 2017“Chicken” Stew with RiceThe best food when feeling under the weather? Chicken soup! Mine focuses on the comfortable simplicity of chicken soup by highlighting the…
