PinnedRachel Pike·Oct 23From Waffles to Bacon: A Parks & Recreation Guide to NutritionWhat your favorite Pawnee residents can teach you about carbohydrates, protein, fat, and the science of nutrition.
Rachel Pike·Nov 8From Raw to Roasted: How Cooking Changes the Nutritional Value of FoodWhat happens to each nutrient during preparation, and how can we use that information to make the most of the foods we eat?
Rachel Pike·Oct 31Chris Traeger Is Literally a Mineral: A Parks & Rec Nutrition GuideBeyond Carbs, Protein, and Fat: More Nutrition Lessons from Pawnee
Rachel Pike·Oct 2What Happened When I Put My RDN Education to the TestI recently ran a little experiment on myself using what I’ve learned during my RDN track at BGSU. And here are the results…
Rachel Pike·Aug 16Reading Adventure Log: The Jazz of PhysicsStephon Alexander discusses the secret link between music and the structure of the universe… and of course, I’ve linked it to sports.
Rachel Pike·Aug 10A Former Athlete’s Grocery CartThe best nutrition decisions athletes can make with their NIL money from a former athlete who turned sports performance professional.
Rachel Pike·Aug 8Reading Adventure Log: The Upside of Stress*Stress and meaning are inextricably linked. You don’t stress about things you don’t care about, and you can’t create a meaningful life…
Rachel Pike·Jul 3Athletes Don’t Leave Their Culture in The Locker RoomUnderstanding how cultural humility improves performance outcomes in collegiate athletics.
Rachel Pike·Aug 10, 2023Stress, Hormones, & Hitting the BrakesWhat do stress and hormones have to do with… cars?
