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Sarah Pelc

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Sarah Pelc

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Jan 9, 2018

The Two Words You NEED to Understand if You’re Hoping to Lose Weight.

When you hear the words “portion” and “serving,” what do you think of?

The Two Words You NEED to Understand if You’re Hoping to Lose Weight.

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Thrive Global

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Sarah Pelc

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Dec 7, 2017

Five Lessons I Learned about Crushing My Personal Goals that Will Help You to Lose Weight.

I’ve always admired and had respect for distance runners, but I’ve never been one of those women who love running. I always found it…

Five Lessons I Learned about Crushing My Personal Goals that Will Help You to Lose Weight.

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Thrive Global

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Sarah Pelc

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Jul 19, 2017

5 Ways to Measure Progress When You’re Trying to Lose Weight and the Scale won’t Budge.

We are over halfway through 2017. Think back to your New Year’s Resolution… Did it involve losing weight, toning up, or becoming healthier…

5 Ways to Measure Progress When You’re Trying to Lose Weight and the Scale won’t Budge.

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Thrive Global

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Sarah Pelc

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Jun 23, 2017

4 Ways to Motivate Yourself to Exercise and Eat Healthy

We’ve all been in those ruts before…

4 Ways to Motivate Yourself to Exercise and Eat Healthy

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Thrive Global

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Sarah Pelc

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Feb 16, 2017

Why Your $100/hour Personal Training Session Won’t Help You Lose Weight

Are you spending hours sweating in the gym every day without seeing any of the results you were hoping to see?

Why Your $100/hour Personal Training Session Won’t Help You Lose Weight

Sarah Pelc

Sarah Pelc

As an online health coach & personal trainer, I help motivated women to lose weight and feel amazing by creating habits centered around food, focus, and fitness

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