Medium

Shayla Roberts

Shayla Roberts

·

Jan 17, 2019

Moderation Never Works

Moderation.

Moderation Never Works

Shayla Roberts

·

Dec 30, 2018

You can’t hack it.

You can’t hack it.

You can’t hack it.

Shayla Roberts

·

Nov 28, 2018

12 worst things we are doing to our health

What are the worst things we do to our health?

12 worst things we are doing to our health

Shayla Roberts

·

Oct 15, 2018

Fit For the Rest of Your Life.

Maybe you have heard, or even said, this before?

Fit For the Rest of Your Life.

Shayla Roberts

·

Jul 19, 2018

Running as Meditation

Meditation

Running as Meditation

Shayla Roberts

·

Apr 18, 2018

Weight Loss isn’t The Goal

It isn’t the goal. It is an outcome.

Weight Loss isn’t The Goal

Shayla Roberts

·

Apr 14, 2018

Protein and a plant-based diet

What about protein?

Protein and a plant-based diet

Shayla Roberts

·

Apr 10, 2018

Fat vs Sugar

Which is worse?

Fat vs Sugar

Shayla Roberts

·

Mar 27, 2018

The Sweet Taste of Sugar

Sugar is not a health food.

The Sweet Taste of Sugar

Shayla Roberts

·

Mar 17, 2018

Food Infection

Western diet and your immune system

Food Infection

Shayla Roberts

Shayla Roberts

Plant-Based Performance Coach. Fit over Fifty. Helping you age better, sign up to get your tips to stay healthy & fit for life. www.evolutioncoachingu.com

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