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Steven Barnhart

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Steven Barnhart

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Apr 9

20 Science-Backed Fitness Facts That May Change Your Mindset About Workouts.

Looking to increase your fitness knowledge?

Woman doing a yoga pose outdoors.

Steven Barnhart

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Oct 29

Your Age Is Not a Barrier To Strength — I will prove it with 3 studies showing seniors can gain…

What the science says about your age and hypertrophy.

A man doing a shoulder workout using a barbell set.

In

Long. Sweet. Valuable.

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Steven Barnhart

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Oct 29

Want To Start A Fitness Routine But Lack the Know-How? Here are some tips to get you started.

Whether you think you can or think you can’t, you are right.

A woman using a set of dumbbells to workout.

Steven Barnhart

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Oct 21

How to Start Working Out At Home: A beginner’s guide for older adults.

Make the most of your new workout routine instead of quitting too soon.

An older adult doing behind the neck squats with a barbell.

Steven Barnhart

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Oct 13

Realize Your True Fitness Potential: A beginner’s guide to KAATSU training at home.

What the heck is KAATSU? It is blood flow restriction training that works.

A rack of dumbbells.

Steven Barnhart

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Sep 23

Yoga vs. Pilates: How to choose the right movement for your body and goals.

Both practices are low-impact and beginner-friendly, but they serve different goals.

A woman doing a yoga pose on a pato.

Steven Barnhart

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Sep 9

How to Start Working Out At Home Without Losing Your Mind Or Quitting Too Soon.

Taking the guesswork out of your new workout routine.

A person using a set of barbells to workout.

Steven Barnhart

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Sep 3

Spice Up Your Workout Routine: Why a balance trainer belongs in your home gym.

Fitness routines can fall into a rut of repetitive reps and boring treadmill sessions.

A woman using a wobble board for balance exercise.

Steven Barnhart

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Aug 19

Hyrox vs. CrossFit: What’s the difference and which is right for you?

A detailed breakdown of energy, movement, research-backed benefits, and how to choose your next fitness challenge.

A man competing in a Hyrox challenge.

Steven Barnhart

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Aug 4

Your Muscles Don’t Make You Stronger; Your Nervous System Does.

How your nervous system adapts before your muscles build.

A woman working out using a barbell system.

Steven Barnhart

Steven Barnhart

My passion is fitness, especially for beginners. If you are new to fitness, I can help you find a routine. https://homefit7.gumroad.com/l/At-HomeFitness

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