Stephanie Wijkstrom·Jul 16, 2019[caption id=”attachment_5249" align=”aligncenter” width=”196"]What is an Anti Diet Dietitian[/caption]
Stephanie Wijkstrom·Jul 8, 2019Rituals reduce stress, enhance performance, 5 rituals you should try for transformationJuly 8, 2019 by Counseling and Wellness Center of Pittsburgh meaning of rituals, rituals for self care, rituals for tranformation, rituals…
Stephanie Wijkstrom·Jul 4, 2019[caption id=”attachment_5201" align=”aligncenter” width=”300"]CBD Benefits[/caption]
Stephanie Wijkstrom·Jul 1, 2019What are the best ways to practice mindfulness in every day lifeJuly 1, 2019 by Counseling and Wellness Center of Pittsburgh Uncategorized, ways to incorporate mindfulness into daily life 0 comments
Stephanie Wijkstrom·Jul 1, 201912 Ways to Take Care of Yourself when your Parent is Terminally IllJuly 1, 2019 by Counseling and Wellness Center of Pittsburgh anticipatory grief, burn out, caregiver fatigue, grieving the loss of a…
Stephanie Wijkstrom·Jun 6, 2019Mindful Parenting with Love and LogicCreating an attitude of gratitude, cultivating patience, and exercising a strengths based approach are parenting aspirations for most…
Stephanie Wijkstrom·May 28, 2019Peak Experience, Positive Psychology for WellnessPeak Experience, Psychology to increase Joy and Awe
Stephanie Wijkstrom·May 20, 2019Mindfulness for Social Anxiety- A skills counseling groupMindfulness for Social Anxiety, A Skills Group
Stephanie Wijkstrom·May 17, 2019What is Cognitive Behavioral Therapy?Cognitive Behavioral Therapy, or CBT, is a common buzz word and psychological term, but what is Cognitive Behavioral Therapy? According to…
Stephanie Wijkstrom·May 17, 2019Gottman Method Marriage CounselingGottman Method Couples counseling is a form of therapy created by Drs John and Judy Gottman, which aims to support a positive and…
