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Tim Hamilton

Tim Hamilton

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Feb 16, 2023

Stop doing this before you work out!

Do you need to spend time working on mobility? Short answer is probably not. What is mobility anyway? It’s the ability to move! Flexibility…

beautiful fitness model displays gorgeous legs while exercising

Tim Hamilton

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Feb 2, 2023

How to gain weight

Believe it or not some people find it very difficult to gain weight. It can be as much of a struggle for them, as it is for those trying to…

How to gain weight

Tim Hamilton

·

Oct 14, 2019

How to not waste your time in the gym

You can often tell who the best trainers are by what they DON’T do. Good trainers keep it simple and hammer the basics. There are a million…

Tim Hamilton

·

Oct 13, 2019

That’s a Stretch

There are two angles to look at fitness issues from; theory and practice. Some coaches swear by experience in the trenches, while others…

That’s a Stretch

Tim Hamilton

·

May 31, 2019

Should you care about your bodyfat %?

Well yes and no. Is it an important indicator of health? For sure. But do you really need to know the precise number? Is a few percentage…

Should you care about your bodyfat %?

Tim Hamilton

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May 18, 2019

Why I don’t offer unsolicited training advice to complete strangers.

I’ve been a fitness trainer for about 15 years. I’ve made plenty of mistakes over those years, some big, some little. Some of the things I…

Why I don’t offer unsolicited training advice to complete strangers.

Tim Hamilton

·

Apr 27, 2018

Is this the number one fitness myth?

One of the most common mistakes in fitness is confusing correlation and causation. You assume results are due to X when they are really…

Is this the number one fitness myth?

Tim Hamilton

·

Feb 28, 2018

Another Myth Bites the Dust

Appearance doesn’t follow activity so much as activity follows appearance. What do I mean by that? Even though body types are associated…

Another Myth Bites the Dust

Tim Hamilton

Tim Hamilton

Personal trainer, strength coach, chess player, disc golfer... I live on the Texas coast overlooking the bay. It's super chill. I like to bust fitness myths!

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