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Zoya Madar

she/her

Zoya Madar

·

Jun 14

Mental Agility is The Everyday Skill That Makes Life Easier And Your Brain Happier

Photo by Luis Villasmil on Unsplash

Mental Agility is The Everyday Skill That Makes Life Easier And Your Brain Happier

Zoya Madar

·

Feb 16

When Someone Asks for Help but Rejects Every Solution: Understanding the Help‑Rejection Complainer

Photo by Vitaly Gariev on Unsplash

When Someone Asks for Help but Rejects Every Solution: Understanding the Help‑Rejection Complainer

Zoya Madar

·

Sep 14, 2025

Make Your Self-Esteem Sizzle by Reducing Emotional Reactivity, and Chilling Stress Out!

Rock Your Resilience

Make Your Self-Esteem Sizzle by Reducing Emotional Reactivity, and Chilling Stress Out!

Zoya Madar

·

Sep 14, 2025

The Dark Side of Always Looking on the Bright Side

What is Toxic Positivity?

The Dark Side of Always Looking on the Bright Side

Zoya Madar

·

Sep 7, 2025

Embracing Self Compassion

Your Key to Defeating Self Sabotage

Embracing Self Compassion

Zoya Madar

·

Sep 6, 2025

Focusing on Fear Isn’t Going to Change the Outcome

Understanding Anxiety Thoughts and the Cycle of Fear

Focusing on Fear Isn’t Going to Change the Outcome

Zoya Madar

·

Sep 6, 2025

Why Do Emotional Affairs Matter?

Understanding the Signs, Impact on Relationships and Rebuilding Trust

Why Do Emotional Affairs Matter?

Zoya Madar

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Sep 6, 2025

Recognising Relationship Red Flags 🚩

A Guide to Healthy Connections

Recognising Relationship Red Flags 🚩

Zoya Madar

·

Sep 6, 2025

Understanding Hanlon’s Razor

A Mental Tool to Avoid Jumping to Conclusions

Understanding Hanlon’s Razor

Zoya Madar

·

Sep 6, 2025

Assertiveness and Boundary Setting

Finding Your Voice and Setting Healthy Boundaries

Assertiveness and Boundary Setting

Zoya Madar

Zoya Madarshe/her

Mental health professional, lover of horror and science fiction. Avid foodie, true crime buff and cinephile. Recovering coulrophobic and a Swedish person.

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