Arm Crosses

Name: Spotlight Snap
Uploaded: 2025-11-10T17:51:51.867Z
Duration: 10 s
Channel: Joshsbudgetbuild1
Description: Unlock the secrets to building bigger biceps! This video breaks down the biceps anatomy, revealing the brachialis, short head, and long head muscles, and provides targeted exercises to maximize your arm workouts for serious muscle growth.

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