Brisk Walking Benefits

Name: Depression Advice PART 3 #motivation #mentalhealth #depression
Uploaded: 2025-09-10T21:04:01.770Z
Duration: PT57.07S
Channel: Yuna
Description: Feeling down? Discover scientifically proven ways to boost your mood through exercise! This engaging guide reveals how physical activity releases endorphins, dopamine, and serotonin, naturally lifting your spirits and improving overall well-being. Learn simple exercises like brisk walking, dancing, or resistance training to combat depression, increase energy, and reduce stress.

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