Burn Calories Walking

Rather than trying to work yourself into a deficit- use your nutrition to put yourself into a deficit.

#musculation#muscle#fatloss#pertedepoids#gym#fitness#workout#abdo#abs#calories#workout#motivation#discipline#focus#entrainement#training#biceps#triceps#diet

Stop walking like this with your hands on the rails##weightloss #fatloss #workoutroutine #treadmill

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5 unkept secrets you never knew about walking. Movement equals a calorie deficit.

When you walk off all your calories‼️😭

How MukBangers Eat SO MUCH and don’t gain

You didn’t actually burn that many calories…SORRY… but it doesn’t mean it’s a waste of time, just keep a metric on it so you know when to go harder 🔑 #cardio

I love the way it explains calories in vs calories out.

the car was a paid actor #strava

His face 😂

The best fruits for fat loss 🍌 #fruits #foodie #fatloss

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10,000 steps of overanalyzing #nyc #bestie