How To Run Longer

Name: ADD ME FOR MORE 🔥💪🏾 #fitness #spotlight
Uploaded: 2025-10-29T21:22:10.612Z
Duration: PT1M11.75S
Channel: Myles 🕺🏾💪🏾
Description: Ready to run farther than ever? This video provides essential advice for beginner runners struggling to exceed one mile, emphasizing the importance of slowing down to increase distance and enjoy the process, which can lead to burning more calories and enjoying life more.

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