Jogging Tips

Pour info, il court 10km en 34 minutes et moi en 1h20 😭

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5 strategies to a calorie deficit. 1. Walk in the mornings. 2. Get 0.7g per lb of your goal body weight. 3. Sleep 7-8 hours. 4. Track your energy. 5. Discipline

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Don’t start your morning without cardio. 20 minutes a day will improve your cardiovascular health, stamina, and quality of life

Cutting doesn’t have to be complicated — just a few smart swaps can change everything 💡Tweak your meals.Tighten your training.Dial in your routine. #fyp

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I’m new to fashion, any tips?

8 Must Have Pants for Every Wardrobe 👖✨

They don’t even react😂 #sports #athlete

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running on business #whydoyouactlikethat #delusional #corporatehumor

You’re in your hygiene & healthy girl era 🌿💃🏼 #itiustworksdeodorant #smallbusiness #healthygirlera #hygienetips #bodydeodorant #bodyodor #naturaldeodorant