Knee Arthroplasty

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

1: surgery is often the last option. 2: recover and rehab matter more than the operation itself. 3: Strength, movement, and patients play a huge role in results

Most people believe surgery is the “fix” but the truth is what you do before and after your surgery is what matters the most! Prehab and rehab are vital🔥

He fractured his foot at 32. All because he didn’t take recovery seriously. If you push your body hard, you must take proper care of your bones and joints #med

Your kneecap is way more complicated than you think… #science #doctor

1: strengthen your quads 2: train your balance 3: master proper landing mechanics 4: warm up dynamically 5: build hip and core strength

1: hamstring stretch 2: hip flexor stretch 3: chest opener stretch 4: calf stretch 5: thoracic spine rotation stretch

How your knee actually works #anatomy

Surgeons React to Knee Surgery 👨‍⚕️🦵 What really happens in the operating room? In this video, doctors break down the details of knee surgery and share their

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How to stabilize an ankle in surgery! #doctor #healthylifestyle

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.

How to replace a bad hip #doctor

😬 Dive into the wild world of residency! Medical drama, late nights, and unexpected laughs - we’re living it all! 🌟 Become a part of our journey! #ResidencyLi

As a sports surgeon, i deal with a lot of the same injuries on a week to week basis. Knees and shoulders are by far the most operated on. #doctor #sports