Manage Calories

Did you know this? Healthy vs unhealthy! Don’t ever get caught up into the fact that you can eat anything and lose weight. #health #spotlight #nutrition #tips

A calories are NOT made equal. Don’t fall into that food trap. #foods

Stop thinking cutting calories is the best way to lose that watermelon belly! If black coffee isn’t a part of your diet, add it in. #coffee #weightloss #health

20 food with almost zero calories (READ COMMENTS) #fyp #explore #instagood #food #diet #nutrition #weightloss #fatloss

Your big back won’t save you here. When you consume less calories, only then will you lose weight. #weightloss #nutrition #calories #health #spotlight #foods

“Coffee makes you crash hard”, they say. No! Because it is a stimulant, giving you energy to stay on track. #calories #health #spotlight #nutrition #coffeelovers

All calories are not made equal. If you’re not losing that baby fat, then this is why . #fitness #spotlight #calories #foods #nutrition

This is the way your body gains or loses fat. This is the system, regardless of what tricks and strategies you decide to use.

10 Foods You Can Eat With Low Calories (READ COMMENTS) #food #lowcalorie #diet #nutrition #weightloss #fatloss #education #motivational #fyp #explore

Regret😭😭

Only jokes hehe

All calories are NOT made the same. Don’t ever forget this to lose the wide waist. #foods #foodie

#topic #spotlight

Did you know that most working adults are skipping the very thing keeping them big and their waist bigger? It’s never about knowing, but understanding tracking

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

“Calories in fruits are fattening”. So are calories in snacks. You’re a working man over 30, so your body reacts differently now. #sugar #spotlight #workingmen

Jokes aside, just because you are at a “healthy” bodyweight does not mean your food choices are the best. Often times we think our diet is healthy just because

This is why your waist is as big as a balloon. You eat Pringles like it’s running away. Have some self control. #fitness #health #spotlight #foods #nutrition

Did you know that chips is the reason why your belly seeps out and not in. Adults over 30 don’t mind at all until their waist expands horizontally 5+ inches🔝

Are you a glutton for Taco Bell? Yet, can’t lose the Taco weight? #glutton #gluttony #taco #TacoBell #spotlight

Why do working men fail to lose weight? It’s because they never track at all!🚩 #nutrition #fitness #spotlight #health #tips

Fire

EASY

Calories matter in the break room even when you think it doesn’t. Manage your intake and you will get into an office deficit

Belly fat just won’t quit? All calories are not made equal . If you understand that, weight loss becomes easy. #fitness #spotlight #tips #nutrition foods

Calories in versus calories out. If you aren’t in a deficit, you can’t lose that stubborn fat you keep holding onto #health #nutrition #foods #spotlight #tips

I love the way it explains calories in vs calories out.

The worst food for weight loss! If not checked, peanut butter can wreck havoc on your weight loss progress. #fitness #health #spotlight #nutrition #food #tips

Your belly is the size of a watermelon, isn’t it? Your lack of understanding calorie dense foods is stopping you from losing weight. #health #fitness #foods

Time to get back to it