Mindfulness Exercise

Name: Spotlight Snap
Uploaded: 2025-10-03T04:42:29.595Z
Duration: PT7.4S
Channel: Zcdiuaspq
Description: Discover simple healthy habits to incorporate into your daily routine! This video offers a visual guide to improving your well-being with tips on sleep, hydration, exercise, and mindful practices, perfect for anyone looking to boost their health.

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