Muscle Death
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Building back
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You are going to lose some muscle either way, but strength training and high protein diet will help preserve some of that muscle.
You started hitting cable rows and now your back is wider than ever. Prioritizing movements that stretch and grow your back can help with posture and balance
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😕Wouldn’t it be nice if you were older…AND still as mobile as your younger days? Yes, yes it would but perhaps you neglected mobility work all of these years.
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