Paused Bench Press

Want to boost your bench press game? 💪 Try adding pause rep bench press! It targets that tough bottom part of the lift, where your chest works hardest. You'll

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Chest day for gains! #fitness #fit #gym #gymspotlight #chest #chestday #fitnessspotlight

The best tip ever

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These lifts aren’t considered impressive anymore in 2025😰

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Feeling wobbly on bench press? Try the pause rep!🔥Control that eccentric & nail the bar path for a smoother lift. Say goodbye to awkward benches and hello to g

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Bad spot. Late help. Bar crashes the chest. That’s how lifts end bad. Learn to spot right or stay off the bar. Gym lessons hit fast. 💀💪#TrainSmart #BenchFail

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🔥 Pump up that lower chest! No need for decline press when the flat bench gets the job done.💪 Get all the gains without the hassle! 🏋️‍♂️ #ChestDay #FitnessH

Respect the weight or meet the bench reaper. Form, focus, and a solid spotter save lives. 💀💪 #GymFails #LiftSmart #NoEgoLifting #SwoleMindset

Safety tip 101

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Witnessing someone lift with flawless form is just next level! 🔥 Controlled eccentrics, zero bounce, no awkward rotations, and those glutes stay put on the ben