Sleeping Habits

Name: Spotlight Snap
Uploaded: 2025-08-21T10:58:57.322Z
Duration: PT5.93S
Channel: Ghost Story
Description: Discover the surprising effects of your sleep schedule on your health! This eye-opening explainer reveals how sleeping at different times, from 9 PM to 1 AM, can impact aging, brain function, hair health, and weight gain. Learn about sleep cycles and healthy habits to optimize your well-being.

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