Strength Gains

Name: Fitness tip I wish I knew earlier….
Uploaded: 2025-08-26T20:02:38.155Z
Duration: PT7.96S
Channel: Cam Maly
Description: Want to maximize your gains? This fitness tip reveals the secret to optimizing rest periods for muscle growth versus strength gains, demonstrated by a muscular man in the gym. Learn how to tailor your rest to achieve your fitness goals!

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