Strengthen Bones

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🧎‍♂️Dads, don’t take a knee to knee pain. 😳Well, actually, maybe you should… 😩When we have chronic knee pain, we often think it best to avoid bending our

The magic of the hip joint. This is where a lot of your strength starts. #science #health

Ayo

No veiny arms do not make you stronger! A lot of people assume so but it’s not the case!

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True 💀 #gymhumor #fyp #gymtok #gym #fitness

So embarrassing

#strength #Discipline #fitnessaddict

u still my lil bro 😂😂😂 #memes #foryouspotlightpage #funny #viralspotlight #relatable

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via quiroprax1/Lex Fitness

If you do this one exercise right, you widen your lats, and develop the strength to lift a heavier load. The only way to grow is to lift heavy! Follow for more

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