Surgery Tips

1: most joint pain isn’t from one bad move. 2: rest is not always the answer. 3: walking isn’t a strength program 4: your posture matters less than you think.

What i STOPPED doing after becoming a dr. These things will help you live a longer, healthier life #health

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

Unmasking the secrets to acing OR time! 🏥🤓 Stay composed, absorb every instruction, and sharpen your skills by watching the pros! Ready for Part 2? Let’s lear

Most people believe surgery is the “fix” but the truth is what you do before and after your surgery is what matters the most! Prehab and rehab are vital🔥

1: hamstring stretch 2: hip flexor stretch 3: chest opener stretch 4: calf stretch 5: thoracic spine rotation stretch

😅😂 “Anesthesia delay” #surgery #anesthesiologist #anesthesia #orhumor #hospital

1: deep squats 2: behind the neck presses 3: high impact jumps 4: kipping pull ups 5: heavy straight leg deadlifts #gymspotlight

Unveiling the heart of healthcare! What do you think this vital tool is used for in surgery? 🤔🔍 #MedicalMystery #SurgeryLife #ORDrama #NurseHeroes #Anesthesia

Make sure you tell your anesthesiologist about allllll the medications you take before your surgery, some can really affect your blood pressure during surgery.

Why you MUST trust your surgeon. This kinda botched surgery can mess you up for life #doctor

😬 Dive into the wild world of residency! Medical drama, late nights, and unexpected laughs - we’re living it all! 🌟 Become a part of our journey! #ResidencyLi

Being awake during surgery has to be one of the coolest things in the world. #Neurosurgery #Dr #BrainSurgery #Anesthesia

✨ “If I wasn’t worried about hurting your feelings… here’s what I’d actually tell you about scars and aging.” ⁣ ⁣ 1️⃣ “Vitamin E will help my scar heal.”⁣ 🚫 I

Don’t fall for their marketimg gimmicks! #scars #surgery #scargel #doctor #tummytuckjourney #acnescars

Have you used these? 😳 🎥 drjoe_md on IG #safety #health #surgery #doctorexplains

Is this SCAR cool? #doctor #injury #interesting

the ultimate bandaide hack! #bandaide #doctor #doctorreacts #doctorsoftiktok #learnsomethingnew #medical #surgery #medicalvideos #doctors #podiatry #podiatrist

Unlock your potential in the OR with these 🔑 tips! 🤩 Build teamwork magic with the circulating nurse & scrub tech! 💪👩‍⚕️👨‍⚕️ #NeurosurgeonGoals #MedStudent

1: pushing through warm up pain 2: copying pro athlete workouts 3: chasing extreme mobility 4: relying on painkillers 5: stretching cold joints #healthylifestyle

PLEASE DONT GET ADDICTED TO FILLERS!😭 #fillers #filler #beauty #beautyspotlight #beautytips #beautyhacks

Not sure how this involves anesthesia, but it’s a dose of #MedicalHumor! 😆💉 Life in the hospital always keeps us on our toes! The joys of #HealthcareWorker vi

#wellnessjourney #feelgood #beautyroutine #wellness #beauty #health #usa #fyp

He's making it look easy! #doctorreacts #origami #medicaltechnology #surgery