Total Calories

Did you know this? Healthy vs unhealthy! Don’t ever get caught up into the fact that you can eat anything and lose weight. #health #spotlight #nutrition #tips

All calories are NOT made the same. Don’t ever forget this to lose the wide waist. #foods #foodie

Back injury, the recovery, walking, running, lots of weight lost. #runningspotlight#walkingvibes#weightlossjourney

Macros and calories #bodybuilding #fyp #viral #mindset#transformation #coaching #fitness #growth #macros #fitnessmotivation

All calories are not made equal. If you’re not losing that baby fat, then this is why . #fitness #spotlight #calories #foods #nutrition

This is the way your body gains or loses fat. This is the system, regardless of what tricks and strategies you decide to use.

Stop thinking cutting calories is the best way to lose that watermelon belly! If black coffee isn’t a part of your diet, add it in. #coffee #weightloss #health

Instagram: brandonnavarrofit #gym

It’s a calories game. Men over 30, you must know the different between foods that increase your appetite versus foods that don’t! #foods #sugar #spotlight #tips

Ooooopsieeeee

Do you know the #1 reason why you’re not losing the work weight? The answer may not be the one you think. Follow to learn the truth behind actual weight loss

Can’t lose the belly? Is gluttony the issue? These are the best fast food switches for weight loss! #spotlight #foods #health #loseweight

Belly fat just won’t quit? All calories are not made equal . If you understand that, weight loss becomes easy. #fitness #spotlight #tips #nutrition foods

A calories are NOT made equal. Don’t fall into that food trap. #foods

#viral #spotlightfacts #trandingspotlight #reality

Calories in versus calories out. If you aren’t in a deficit, you can’t lose that stubborn fat you keep holding onto #health #nutrition #foods #spotlight #tips

I love the way it explains calories in vs calories out.

“Coffee makes you crash hard”, they say. No! Because it is a stimulant, giving you energy to stay on track. #calories #health #spotlight #nutrition #coffeelovers

Your big back won’t save you here. When you consume less calories, only then will you lose weight. #weightloss #nutrition #calories #health #spotlight #foods