Untrained

Name: These exercises may look weird to the untrained eye, but they are very specific to her sport. Just look at how high she jumps! #d1athlete #olympics
Uploaded: 2026-01-13T15:50:24.312Z
Duration: PT13.87S
Channel: David Abbasi, MD | Orthopedic
Description: Unlock your Olympic high jump potential! This video breaks down the essential training exercises used by elite athletes. Scene 1 (0:00-0:14): Witness a powerhouse workout featuring barbell squats for explosive leg strength, box jumps for plyometric power, and barbell lunges for stability and balance. Learn how to train like an Olympic high jumper and elevate your performance!

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These exercises may look weird to the untrained eye, but they are very specific to her sport. Just look at how high she jumps! #d1athlete #olympics

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