Weightlifting Game

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Level up your bench press game! Keep those glutes glued to the bench for a flawless lift. Powerlifting tip: Glute raise = missed lift! 💪🏋️‍♀️ #BenchPressBoss

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🚨 Want to maximize those gains? 💪 Don't cut your rest short! While the pump feels great, muscle growth relies on full recovery. Rest up to 2+ mins between set

Want to boost your bench press game? 💪 Try adding pause rep bench press! It targets that tough bottom part of the lift, where your chest works hardest. You'll

Can’t believe I got defeated by Larry 😭

Crazy