So tired today. I can literally feel my body entering hibernation mode with our darker, drearier mornings. Will to get out of bed this morning was non-existent.
And I have a psych appointment later today and have to talk about my feelings, zero motivation for this. Wish I could cancel but they charge a penalty, so I must go.
Oof yeah, I’ve only cancelled one psych appt and it was a good $250+ for cancelling. Such a pain in the wallet lol.
And totally get what you mean about the dreary mornings, and finding the motivation to deep dive on emotions and feelings. Sometimes the healthiest habits are the hardest 💀
So tired today. I can literally feel my body entering hibernation mode with our darker, drearier mornings. Will to get out of bed this morning was non-existent.
And I have a psych appointment later today and have to talk about my feelings, zero motivation for this. Wish I could cancel but they charge a penalty, so I must go.
load up on fish oils, b12 and vitamin D. Won’t undo the winter drearies but will help keeping neurochem levels out of the toilet.
Oof yeah, I’ve only cancelled one psych appt and it was a good $250+ for cancelling. Such a pain in the wallet lol.
And totally get what you mean about the dreary mornings, and finding the motivation to deep dive on emotions and feelings. Sometimes the healthiest habits are the hardest 💀