SHOULDER REPLACEMENT: Two Weeks Later

It feels a bit odd to think two weeks ago, I'd been awake for four hours after completely out for the count for five hours, due to my shoulder replacement surgery having a major hiccup.

Tomorrow I go to see my Consultant at the Royal London who is part of a Barts NHS Trust team which focuses solely on trauma, elective shoulder, elbow, and hand surgery.  It's always nice to know they do these all the time!

What's changed?

• Pain is not quite so bad. I still take painkillers last thing at night - with the hope of a decent night's sleep plus when I need them during the day - but have stopped the routine four times a day.
• The alarming bruising is disappearing fast - from black to dark crimson to light crimson to hardly there
• I don't feel quite so post anaesthetic tired as I did for the first two weeks
• Actual sleep is still very variable but if active I don't get wiped out in the afternoon quite so much.
• The dressing is trying to come off - and my allergic itch is raring to go.
• Bought a second sling so that I can wash the first one. (Both by Willcom). this blue one is better for colder days. The first one I got is better when you need a more lightweight breathable sling for warm/hot days - experienced last week.
• the correct way to wear the sling remains a bit of a mystery after reading the diagrams and watching the videos. 
• Trying this new one with a different set-up.

my new second sling - which has a back strap (like my white one) which distributes weight better. 

• Developed a new wheeze this morning so I could wash my hair. 
• Took the sling off
• Tied my arm to my side using a belt - so I wouldn't make any "brain programmed to do this" movements - and it worked really well
• JR did squeezing shampoo into my hand and the big final rinse plus towelling dry my hair and then shaping a towel turban - and I was able to do everything else.

The Shampoo Belt! 

• Doing exercises pays dividends re movement and pain levels.  I'm not very good at the three times a day regular as clockwork - but I do more twice a day as I get changed to make up. 
• Doing regular walks is also helping - not least because it gets me outside! Not walking as far as normal - only did 15 miles last week - but this was an increase on the previous week! 
• I still cannot centre my bun - but at least it's up.

I walked 15 miles in week 2

This week I'm doing a lot of outings!

• Tuesday - see my consultant at Royal London - plus (I'm guessing I also get an x-ray to check what it looks like inside; plus they take the dressing off to take a look at the wound. I'm pretty sure I've got dissolving hypoallergenic stitches)
• Wednesday - go to Private View of the Royal Society of Portrait Painters Annual Exhibition at the Mall Galleries
• Thursday - start seeing the therapists re recovery of functionality and yet more exercises to do
• Friday - delivering my Treasurer's report to the Chelsea Physic Garden Florilegium Society AGM

I'm hoping I've got the energy for all of this - but will be erring on the side of caution rather than being silly.

I reckon I'll have earned a treat after all that! ;)

SURGERY + 11 Days Summary aka "it's a bit of a struggle!"

LEFT SHOULDER REPLACEMENT SURGERY + 11 Days

SUMMARY

Bottom line - it's a struggle but getting easier to cope with as the days go by. However immobilised on one side is no "walk in the park"!

• pain under control, so long as I remember/take meds on time! (plus logged on my medication record on Apple Health - to avoid not remembering what I've taken. Surgery was complicated.  From "going under" to "waking up back in recovery" took five hours so my brain is not great on memory right now
• my large haematoma above elbow crease much improved - gone from dense black to pale crimson. Icing works!
• discovered that the whole of the back of arm plus half left under boob is yet another big bruise - which oddly does not hurt! 
• doing my 7 exercises every day
• walking locally once a day.
• I am still getting/am VERY tired most of the time - and getting used to operating at about half normal speed
• took a week for me to get a decent night’s sleep - in my riser recliner so I’m immobilised (can’t roll on surgery arm) plus much much easier to get into sleep position and get up
• am managing - at a stretch - to get my hair up each day, but it involves neck contortions, head between my knees and one handed grip application. I now specialise in the slightly off centre bun!
• getting better at getting dressed and undressed - but it’s very, very, very slow (and tedious). no point in rushing. 
• Tank tops with built in boob support are a godsend! 
• Only very thin layers fit inside the immobilisation sling.
• Do NOT need/do shoulder surgery in winter - because you cannot get a coat on!

not the most flattering selfie I've ever taken!
just finished getting dressed / doing hair - hence grumpy face after long struggle
this is about as thick as the clothing layers can get
note the hair!

• No idea what I’m going to do if it rains (dump the stick so I can hold umbrella? Dump immobiliser so I can get in raincoat? Buy a waterproof poncho? Get very wet?). At the moment, any indication of rain means I cannot go out.
• getting better at cooking one handed - helped by fact left hand works (but doesn’t move so everything needs to be brought to it). Food has to be “eating with a fork or spoon” standard. Other than microwave (pasta / curries), my hot food is limited to frying two fried eggs with two buttermilk pancakes in film of butter - both of which I can cut up (sort of). When JR cooks for me, my plate arrives with all food cut up to fork sized pieces. 

four minute lunch

Next week I'll be back at art exhibitions - starting with the Royal Society of Portrait Painters Annual Exhibition 2026 at the Mall Galleries.  

• I'll be at the PV on Wednesday
• although earlier in the day and will be avoiding crowds at speeches/awards ceremony.

I can just about use a computer one handed - so I'll be trying to do some posts. Probably short.

my first tube ride - one stop only!