20160502
1 min readMay 2, 2016
Complete as many rounds as possible in 7 minutes of:
7 Dumbbell Front Squats (pick weight)
7 Burpees
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Rest 3 minutes, then….
Run 400m for time.
*Post two scores.
Result:
7 rounds + 2 Front Squats @ 35 lbs
1:37
