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Ajay Sankaralingam

Ajay Sankaralingam

IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).

1 min readJun 16, 2016

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20160614

Complete as many rounds as possible in 14 minutes of:
14 Box Jumps (M:24″/W:20″)
14 Dumbbell Push Press (pick weight)
14 Stepping Lunges

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Result: 6 rounds and 1 Push Press

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Ajay Sankaralingam
Ajay Sankaralingam

Written by Ajay Sankaralingam

IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).