20160915
Complete as many rounds as possible in 12 minutes of:
15 Wallballs (M:20#/W:14#)
10 Abmat Sit-ups
5 Burpees
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Result: 6 + 10 Wallballs
Complete as many rounds as possible in 12 minutes of:
15 Wallballs (M:20#/W:14#)
10 Abmat Sit-ups
5 Burpees
Join Medium for free to get updates from this writer.
Result: 6 + 10 Wallballs
IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).