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Ajay Sankaralingam

Ajay Sankaralingam

IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).

20161012

1 min readOct 12, 2016

Complete as many rounds as possible in 12 minutes of:

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12 Kettlebell Deadlifts (M:53#/W:35#)
10 Kettlebell Sumo Deadlift High Pulls (M:53#/W:35#)
8 American Kettlebell Swings (M:53#/W:35#)
200m Run

Result: 5 + 8 DL

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Ajay Sankaralingam
Ajay Sankaralingam

Written by Ajay Sankaralingam

IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).