20161026

Complete as many rounds as possible in 15 minutes of:

Get Ajay Sankaralingam’s stories in your inbox

Join Medium for free to get updates from this writer.

Remember me for faster sign in

200m Run
20 Wall Balls (M:20#-10'/W:14#-9')
10 Handstand Push-ups
*Sub for HSPU is seated dumbbell strict press

Result: 4 + 50m Run