20161104
1 min readNov 4, 2016
Complete as many rounds as possible in 7 minutes of:
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7 Front Squats (M:145#/W:100#)
11 Chest to Bar Pull-ups
Rest 3 minutes, then….
150 Double Unders for time
*4 minute time cap on double unders.
Result: 4 rds @ 135 lbs.
Single Unders Capped at 412
