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20161110

1 min readNov 10, 2016

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Complete as many rounds as possible in 12 minutes of:

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  • 10 Burpee Box Jumps (M:24"/W:20")
  • 15 American Kettlebell Swings (M:53#/35#)
  • 20 Air Squats

Result: 4 + 3 Burpee Box Jumps

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Ajay Sankaralingam
Ajay Sankaralingam

Written by Ajay Sankaralingam

IT Architect-I do a little bit of everything.Father to wonderful son.Husband to a lovely wife.Inclined to all things geeky.Continuous Learner(..I try to).