20161111

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200m Run
8 Bar Muscle-ups
10 Dumbbell Push Press (pick weight)
15 Abmat Sit-ups
6 Bar Muscle-ups
10 Dumbbell Push Press
15 Abmat Sit-ups
4 Bar Muscle-ups
10 Dumbbell Push Press
15 Abmat Sit-ups
2 Bar Muscle-ups
10 Dumbbell Push Press
15 Abmat Sit-ups
200m Run
*Sub is highest level Pullup + Dip (Bar, parallette, or box) → 8 + 8, 6 + 6, etc.

*15 minute time cap.
Result: 11:34