Dr. Cary Yurkiw·Oct 23Energy First: Why I’m Starting With How I Feel, Not the ScaleBefore you chase a number, build a day that doesn’t leave you running on empty.
Katie Mitchell | Text A Health Coach·Oct 17I can’t talk about grief. Here’s why.2026 has been a difficult year.
Deidre Ann Johnson·Oct 12Even Coaches Fall Off Track: What a physical therapist and health coach does when knowing better…It’s been three weeks since I last blogged, and my gym bag has been sitting by the door, looking at me like I owe it something.
Katie Mitchell | Text A Health Coach·Oct 5“I’m online & I’m OK”: Can scrolling through social media fit into a healthy life?Here’s what I’m not going to do. I’m not going to tell you yes. I’m also not going to tell you no.A response icon1
Deidre Ann Johnson·Aug 31Exercise Guidelines vs. Real Life: Can We Be Realistic for a Moment?The guidelines are clear. Real life is not. Here’s the honest conversation nobody is having.
