Dr. Cary Yurkiw·Oct 23Energy First: Why I’m Starting With How I Feel, Not the ScaleBefore you chase a number, build a day that doesn’t leave you running on empty.
Katie Mitchell | Text A Health Coach·Oct 17I can’t talk about grief. Here’s why.2026 has been a difficult year.
Deidre Ann Johnson·Oct 12Even Coaches Fall Off Track: What a physical therapist and health coach does when knowing better…It’s been three weeks since I last blogged, and my gym bag has been sitting by the door, looking at me like I owe it something.
Katie Mitchell | Text A Health Coach·Oct 5“I’m online & I’m OK”: Can scrolling through social media fit into a healthy life?Here’s what I’m not going to do. I’m not going to tell you yes. I’m also not going to tell you no.A response icon1A response icon1
Deidre Ann Johnson·Aug 31Exercise Guidelines vs. Real Life: Can We Be Realistic for a Moment?The guidelines are clear. Real life is not. Here’s the honest conversation nobody is having.
Deidre Ann Johnson·Aug 3Reinventing Yourself in Your 60s: A Life-Changing ChoiceReinventing yourself in your 60s doesn’t come with a manual. There’s no timeline, no five-year plan template, no one telling you it’s “on…A response icon1A response icon1
Justyna Ciezobka·Mar 1Rebuilding in a Wheelchair: Finding Purpose After LossHow grief, chronic pain, and family struggles led me to health coaching
Julien Frère·Feb 20What Does “Unconditional” Actually Mean?A question for health coaches, from a health coach in training.
Elizaveta Shcherbina·Jan 9From Tech Product Manager to Wellness Architect: How My Crisis Became My StrategyWhy I left a 7-year IT career to build data-driven lifestyle systems.
Holli Bradish-Lane·Oct 26, 2025The After Phase Is Missing: What Happens When the Weight-Loss Shot StopsWhen the medication ends, the real work of metabolic freedom begins.
