Satish k·Apr 30, 2024MYOFASCIAL RELEASE might be the answer to your muscle painUsing myofascial release as a solution when stretching & rest aren’t enough to eliminate muscle pain.
Coach Andrea·Apr 20, 2024Are You Familiar with Your Connective Tissue?Raising Awareness in 300 words a day for 30-days: Your Body and You
Jason Fricano·Mar 20, 2024This WeekI haiku once noted: “I think with my whole body”. This week, I am discovering so much more to the story.
Jason Fricano·Feb 15, 2024Pain in the GlavenIt works best when I sit back and relax to feel my body first as I let the fingertips melt into the deeply hardened fascia of the chin…
