Nadia Santiago - Fitness & Wellness Creator·Apr 29, 2024Full Body Workout with DumbbellsWant a simple workout that you can complete almost anywhere with just one set of dumbbells? Check out today’s exercise selection.
Nadia Santiago - Fitness & Wellness Creator·Apr 22, 2024Cable Machine and Dumbbell Full Body WorkoutWant a short, effective workout that you can complete in the gym? This combination of cable machine and dumbbell exercises works full body.
Nadia Santiago - Fitness & Wellness Creator·Apr 15, 2024One Dumbbell Strength & Cardio WorkoutGot one dumbbell? Peep this workout designed to work your entire body, especially your chest, back, shoulders, and thighs.
Nadia Santiago - Fitness & Wellness Creator·Apr 8, 2024Full Body Home WorkoutNeed a workout you can complete with minimal equipment? I’ve designed a full body home workout. Only 2 dumbbells (or water bottles) needed.
Nadia Santiago - Fitness & Wellness Creator·Apr 5, 2024How to Gain More Free Time as a Fitness ProfessionalAs a fitness instructor or personal trainer, you may find yourself working a crazy schedule to make ends meet. Find balance again with these
Nadia Santiago - Fitness & Wellness Creator·Apr 4, 2024Recovery for Fitness Instructors by Nadia SantiagoI learned the hard way that if you’re teaching more than 3 or 4 classes a week, it’s easy to get burnt out. Read my top 6 tips for recovery
Nadia Santiago - Fitness & Wellness Creator·Apr 3, 2024Which Workout Style is Best for You?Know what exercises to do to get fit, but don’t know how to string them together? Read on to find out which workout style works for you.
Nadia Santiago - Fitness & Wellness Creator·Apr 2, 20242 Dumbbell Full Body Workout (Videos Included)Need a workout that you can complete at home with just ONE set of dumbbells? Try this full body strength and cardio circuit. Videos included
Nadia Santiago - Fitness & Wellness Creator·Apr 1, 2024Avoid Injury: 3 Phases to Include in EVERY WorkoutEvery time you exercise, you put yourself at risk for injury. Want to have a safe and effective workout? Include these 3 Phases EVERY TIME.
Nadia Santiago - Fitness & Wellness Creator·Mar 30, 2024Full List of Cardio ExercisesNeed ideas for cardio? You came to the right online trainer! Here’s a quick and dirty list of cardio exercises you can complete anywhere.
