Mohsin Ali Khatri·Nov 3, 2024How to do wall balls, plus benefits, tips and workouts to build performanceWelcome to the ultimate guide to wall balls: how to do them, the benefits, tips, and workouts for improving your performance.
Ajay Sankaralingam·Sep 15, 201620160915Complete as many rounds as possible in 12 minutes of: 15 Wallballs (M:20#/W:14#) 10 Abmat Sit-ups 5 Burpees
Ajay Sankaralingam·Jun 29, 201620160629Complete as many rounds as possible in 12 minutes of: 7 Box Jumps (M:30″/W:24″) 14 Wall Balls (M:20#-10’/W:14#-9′) 28 Double Unders
Ajay Sankaralingam·Jun 17, 201620160617Complete the following for time: 30–20–10 reps of: Wallballs @ 20/14 KB Swings @ 53/35 Double Unders (reps x2) * Time Cap: 12 minutes.
