5 best foods that stronger your bones

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00:00five of the best foods for stronger bones and number three will shock you most people think

00:05it's just about milk and calcium but these powerhouse foods do so much more to protect

00:09and rebuild your bones naturally number one salmon loaded with vitamin d and omega-3s it

00:16helps your body absorb calcium and keeps your bones dense and healthy number two spinach packed

00:22with magnesium and vitamin k it strengthens bone tissue and prevents fractures as you age number

00:28three prunes yup prunes studies show they actually slow down bone loss and keep your spine strong

00:35number four eggs the yolk is full of vitamin d crucial for calcium absorption and joint support

00:41and number five greek yogurt high in calcium and probiotics it boosts bone density and gut health

00:47at the same time add these five to your diet which one will you start eating first comment bones if

00:54you're in