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00:00Did you know what happens while drinking cold water in the human body?
00:03Let me tell you.
00:05Cold water touches your tongue.
00:07Nerves react instantly.
00:09A chill rushes through your mouth.
00:11Water flows down your esophagus.
00:14Nerve endings sense the cold.
00:16Signals fire toward your brain.
00:18Cold reaches the chest.
00:20Blood vessels near the esophagus constrict.
00:23Your heart senses the shift.
00:25Water enters the stomach.
00:27The stomach lining contracts slightly.
00:30Nearby organs begin to respond.
00:33Vessels in the arms and skin constrict.
00:36Heat is pulled toward the core.
00:38You feel a temporary chill.
00:40The brain receives cold signals.
00:43The hypothalamus lights up.
00:45It works to restore balance.
00:47The body balances heat.
00:49Core stays warm.
00:50Skin cools down.
00:52Blood flow adjusts throughout.
00:54All systems return to calm.
00:56Organs function smoothly.
00:58The water is absorbed.
01:00You feel refreshed and balanced.
01:02One sip triggers an incredible chain reaction.
01:06Stay hydrated.
01:07Stay balanced.
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