Mindfulness Meditation Quotes (60 quotes)

“Life is a dance. Mindfulness is witnessing that dance.”
― Amit Ray, Mindfulness Living in the Moment - Living in the Breath

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“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
― Amit Ray, Beautify your Breath - Beautify your Life

tags: breath, breathe, breathing, breathing-awareness, breathing-exercise, gift, gifts-from-heaven, gratitude, gratitude-happiness-inner-peace, gratitude-quotes, gratitude-works, gratitudes, inner-peace, mindful-breathing, mindfulness, mindfulness-meditation, mindfulness-practice, supreme-love

118 likes

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“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.”
― Germany Kent

tags: be-better, be-here-now, best-inspirational-quotes, best-life, best-motivational-quotes, best-quotes, best-quotes-favorite-quotes, better-life, better-place, better-you, breathe, breathing-in-awareness, carry-on, do-better, don-t-worry, don-t-worry-be-happy, germany-kent, germany-kent-quote, germany-kent-quotes, good-things, good-things-in-your-life, goodness, goodness-inspirational, goodness-quotes, goodness-strength, hope-guru, inspirational-life, inspirational-quotes-about-life, keep-calm, let-go, let-go-of-hate, let-go-of-the-past, let-go-quotes, life-and-living, life-changing, life-lesson-quotes, life-lessons, life-lessons-quotes, life-philosophy, life-quotes, life-quotes-and-sayings, mindful, mindful-living, mindfulness-and-meditation, mindfulness-burnout-prevention, mindfulness-in-business, mindfulness-meditation, mindfulness-practice, mindfulness-quotes, mindfulness-training, mindset-mastery, mindset-positive, mindset-quotes, next-chapter, no-worries, no-worry, optimism, optimism-quotes, optimistic, optimistic-quotes, positive-attitude, positive-life, positive-mindset, positive-motivation, positive-outlook, positive-quotes, positivity, positivity-quotes, present-moment, present-moment-awareness, present-moment-living, stay-calm, stop-complaining, stop-worrying, the-hope-guru, transformation-quotes, transformational-quotes, transformational-speakers

25 likes

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“The more peace we bring into our lives, the more peace we bring into this world.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, meditation, mindfulness-meditation, peace-and-love, peace-in-life, peaceful-life, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

19 likes

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“You do not know that which you cannot perceive.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, meditation, mindfulness-meditation, perceive, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

16 likes

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“So much of what people get obsessed about and go crazy over is just not important, not necessary.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, joyful-living, meditation, mindfulness-meditation, obsession-drive-madness, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

16 likes

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“We suffer because we crave things we don't have and we resist things that we don't want.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, improve-life, life-lessons, meditation, mindfulness-meditation, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality, suffering-in-life

15 likes

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“The way you perceive the world is how you experience the world.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, manifestation, meditation, mindfulness-meditation, perceive, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

15 likes

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“The darkness of ignorance can not survive in the light of consciousness.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, ignorance, meditation, mindfulness-meditation, perceived-reality, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

15 likes

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“If you can’t change your circumstances, change the way you perceive them.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, meditation, mindfulness-meditation, perceive, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

15 likes

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“Get into a flow of action without distraction.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, meditation, mindfulness-meditation, perceived-reality, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

15 likes

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“Don’t spend your life perfecting temporary circumstances. Spend it perfecting the way you experience them.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, meditation, mindfulness-meditation, perceive, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

15 likes

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“Look close enough at your problems and you’ll see there’s really nothing there at all. Problems only exist in the mind. They’re not real. There are only solutions waiting to be found.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, illusion-of-self, meditation, mind-body-spirit, mindfulness-meditation, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality, worries

14 likes

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“Try to make a habit of looking at things holistically. Focus on examining root causes instead of symptoms and you will be able to create lasting and real change in your life and in the world.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, meditation, mindfulness-meditation, root-cause-of-problems, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality, suffering

14 likes

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“All you have to do is close your eyes to disconnect from the material world and enter the spiritual.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, meditation, mindfulness-meditation, perceived, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

13 likes

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“When you can become aware of awareness, that's the higher consciousness and it's within you. So, instead of looking to the universe for a sign, look inward.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, manifestation, meditation, mindfulness-meditation, perceive, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

9 likes

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“The right teacher or guide will show themselves to you in your life at the right time when you need it so be aware of what happens and be open to experiences.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

tags: daily-wisdom, manifestation, meditation, mindfulness-meditation, perceive, spiritual-development, spiritual-enlightment, spiritual-growth, spirituality

9 likes

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“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”
― Amit Ray, Mindfulness Meditation for Corporate Leadership and Management

tags: emotional-intelligence, mindfulness, mindfulness-meditation, mindfulness-practice, present-moment-living, vipassana, vipassana-meditation

6 likes

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“If you find your mind wandering away from your meditation, do not get frustrated. Simply bring your mind gently back to the technique. Trust yourself. With earnest effort you can master meditation.”
― Samvara (Geoff Malone)

tags: inspirational, meditation, mindfulness-meditation, spirituality

3 likes

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“Dance of life has three components: expression, repetition of certain patterns, and rhythms. When you are mindful, you will know your rhythms, patterns, and expressions.”
― Sri Amit Ray, Power of Exponential Mindset for Success and Leadership

tags: dance-and-mindfulness, dance-of-life, mindfulness, mindfulness-meditation, mindfulness-practice, mindfulness-quotes, witnessing, witnessing-mind

1 likes

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“People worry they’re failing at meditation if their mind isn’t blank. They say, ‘I can’t stop thinking—I must be doing this wrong.’ Actually, having thoughts is natural. The idea is simply to notice when you’re lost in them, then gently let them go—like exhaling them away—and bring your attention back to the breath or to your senses. If your mind wanders a hundred times, then you have a hundred opportunities to relax, release, and return. That’s the practice. It’s not forcing yourself to have no thoughts. It’s learning to manage them without frustration or judgement.”
― David Oromith (Johnson)

tags: buddhism, meditation-quotes, mindfulness-meditation, mindfulness-quotes

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“If you cannot do regular meditation, at least practice Sacred Pauses (Mini-Meditations)”
― Chandima Gangodawila

tags: awareness, meditation, mind-body-spirit, mind-power, mindful, mindful-living, mindfulness, mindfulness-meditation, sacred-journey, sacred-wisdom

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“Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical.”
― Abhijit Naskar, Gente Mente Adelante: Prejudice Conquered is World Conquered

tags: brainy-quotes, freethought, meditation, meditation-quotes, mental-health, mindful, mindfulness, mindfulness-meditation, pearls-of-wisdom, sage-sayings

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“Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical. Music is meditation, painting is meditation, dancing is meditation, math is meditation - any act that helps you lose yourself and elevates your mind in the process, is an act of meditation.”
― Abhijit Naskar, Gente Mente Adelante: Prejudice Conquered is World Conquered

tags: awareness, enlightenment, freethought, meditation, meditation-quotes, mental-health, mindfulness, mindfulness-meditation, pearls-of-wisdom, self-realization

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“Mindfulness is not a path of chasing. It is the path of beautification. It is a path in the middle, neither chasing nor avoiding.”
― Amit Ray, Mindfulness Living in the Moment - Living in the Breath

tags: mindful, mindful-breathing, mindfulness, mindfulness-meditation, mindfulness-practice, present-moment

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“The mind is meant for thoughts. It is not meant to be thought-free.”
― Kathirasan K, Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety

tags: mind, mindfulness-meditation, mindfulness-quotes, secular-mindfulness

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“When I paint, I abandon myself to the intuitive process and enter a space of uncensored discovery.”
― Ellen Palestrant, Have You Ever Had a Hunch?: The Importance of Imagination, Fantasy & Creative Thinking

tags: abundance-and-attitude, abundance-creation, art, artist, artist-quotes, artists-life, being-present, creativity, inspirational, mindfulness-meditation

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“At some point we started to believe that caring about ourselves, being in touch with our emotions, and feeling anything at all was somehow feminine. And in an effort to distance ourselves from that perception, we cut ourselves off from feeling, which removes true joy, warmth, and healing from our lives. We cut ourselves off from what it means to be human.”
― Jor-El Caraballo, Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit

tags: african-american, african-american-men, masculinity, mental-health, mindfulness, mindfulness-meditation, patriarchy

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“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.”
― Jor-El Caraballo, Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit

tags: black-authors, black-men, mental-health, mindfulness-meditation, mindfulness-quotes, psychology, stress-management, wellness

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“Developing a deeper relationship with the body is particularly important for Black men. As Black men we can often over-identify with others’ perceptions of our bodies, while at the same time ignoring our own internal cues, and the maintenance and restoration we need.”
― Jor-El Caraballo, Meditations for Black Men: Ten Guided Meditations for the Body, Mind, and Spirit

tags: black-men, fitness, mental-health, mindfulness-meditation

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Mindfulness Meditation Quotes

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